Amount of Fatty acids, total monounsaturated in Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
In 100 g (Grams) of Salad dressing, blue or roquefort cheese dressing, light there is 1.092 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Salad dressing, blue or roquefort cheese dressing, light.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Salad dressing, blue or roquefort cheese dressing, light
Salad dressing, blue or roquefort cheese dressing, light is a type of Fats and Oils. The most significant nutrients in Salad dressing, blue or roquefort cheese dressing, light are listed below.
Water
|
77.8 g
|
77.8%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
360 kJ
|
|
Protein
|
2.1 g
|
2.1%
|
Total lipid (fat)
|
2.7 g
|
2.7%
|
Ash
|
4.2 g
|
4.2%
|
Carbohydrate, by difference
|
13.2 g
|
13.2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.6 g
|
3.6%
|
Calcium, Ca
|
68 mg
|
0.07%
|
Iron, Fe
|
0.14 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
47 mg
|
0.05%
|
Potassium, K
|
51 mg
|
0.05%
|
Sodium, Na
|
939 mg
|
0.94%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.01 mg
|
|
Nutrients in Salad dressing, blue or roquefort cheese dressing, light